Original Article in Mind Body Green:http://goo.gl/dqQYyZ1.Thyroid problems2. Insulin resistance3. Adrenal fatigue4. Viral Infections5. Toxicity6. Nutrient Deficiency7.Unbalanced Diet8. Leaky Gut9. Inflammation10. Medications

I have not slept well for the last 23 years. The negative effects of this achilles heel of mine are immeasurable- professionally and personally.While genetics and lifestyle were major contributors, I recently discovered and concluded that my ignorance and lack of awareness on the need for sleep and how to sleep right were causing the problem as well.So I made a collection of articles on sleep, why,what and how. Pinned this in pinterest for easy access for you and me...https://www.pinterest.com/vcoachbong/transformative-sleep/

FOOD is the MEDICINEMay 26, 2016 - 180 pounds, Day 3 EP, Round 2, 12 pounds over UGWPictures are worth a thousand words. 11 Pictures of a journey I am taking again. 11 shades of Health. Need to look at it to remind myself of where I've been and where I can go to. If this is really important, and I know it is, I will make it happen.Lest I forget, over the past year (May 2015 to May 2016) I did personal experiments on diet and exercise and none

UP, Ateneo, DLSU or UST? Which college/ university is best for my beloved child?This article is for the parent hoping to guide their child and for the student seeking some insights on what school to choose.  Please share this with those who may benefit…This question is shared by a few thousand, proud and lucky parents at this time of the year who actually have a choice on which school to send their child. Having been a professor since 1994, I have been asked this question several times. This is an

MAGIS: to do more, to be more- for Christ and our neighbor."It is a call to go beyond ourselves, a call to heroism."- excerpts from the Foreword of Fr. Bienvenido Nebres, SJ for the book "T0 GIVE AND NOT TO COUNT THE COST" Ateneans Inspiring Ateneans 1859- 2009 as part of the Ateneo's 150 years of Celebrating Excellence, Deepening Spirituality and Building the Nation... ‪#‎100HappyDays‬ ‪#‎WhyVcoachServes‬ Day 35 (posted on Facebook March 19, 2014)Today is my dad's death anniversary and it is inspiring to find this Ateneo book (To give and not to

Enjoy the journey. Choose the scenic route. Take mental pictures not material things. http://lnkd.in/bjgJnnJHere's the "best advise" article about enjoying the journey...http://www.linkedin.com/today/post/article/20140226060151-39785422-best-advice-enjoy-the-journey

This lecture was prepared for the 75 Vice Presidents and Directors of Extension Services attending...This is the entire lecture, consisting of 180+ slides with 4 videos. Learn how to change the world! Here are "pictures" and "images" to remember what happened (so you can apply these when you go back to your SUCs... And, of course, the TV commercial that we will all remember... Expertise, Integrity, Service! 

Click: http://www.pinterest.com/vcoachbong/slideshare/In addition to Facebook, Twitter and Instagram, new on-line platforms have come-up that have met specific niche demands of the market.The demand? Have a visual hypermap to see the latest versions of the class lectures.This complements the existing hypermaps that can be found at:http://vcoachbong.blogspot.com/2012/12/hypermap-20-achieving-high-performance.htmlThe new answer (service): PinterestCheck it out: http://www.pinterest.com/vcoachbong/slideshare/

Post by Bong De Ungria.Ever Tried? Ever Failed? No Matter. Try Again, Fail Again, Fail Better! .... Samuel Beckett, wrote in 1983, 6 years before he won the 1989 Nobel Award for Literature... Stan Warwinka, tattooed on his left arm in 2013, 1 year before winning his first Grand Slam tennis title at the 2014Australian Open... you and I, mental tattoo in 2014, before winning.... (fill in the blanks)...Dear reader: In case you don't see the actual Facebook article below, pls. click on the word "Post" that is above

Post by Bong De Ungria.Expertise, Integrity, Service...iMovie of Hypermarketing Class with SSS Middle Managers at the AGSB with Leo Abayon Santiago Agdeppa Felipe Cabanero Hidelza Castillo Celso Cunanan Ped de Chavez Angie de Silva Belinda EllaJoy M. Evangelista Rolly Azul Funtelar Rosalina Manansala Venus Pascual Victoria Poquiz Hydee Renolayan-Raquid Marissa V. Espinosa Romano Tony Salazar Marilou Santos Arnold TolentinoJoy Agra-VillacortaDear reader: In case you don't see the actual Facebook article below, pls. click on the word "Post" that is above this sentence. "Post" is a hyperlink. Post by Bong De Ungria.Dear reader: In case you don't see the actual Facebook article below, pls. click on the word